{"id":3214,"date":"2023-01-06T08:28:33","date_gmt":"2023-01-06T00:28:33","guid":{"rendered":"http:\/\/www.wbusi.com\/?p=3214"},"modified":"2023-01-07T09:52:47","modified_gmt":"2023-01-07T01:52:47","slug":"walk-and-think","status":"publish","type":"post","link":"https:\/\/www.wbusi.com\/ru\/\u0445\u043e\u0434\u0438\u0442\u044c-\u0438-\u0434\u0443\u043c\u0430\u0442\u044c\/","title":{"rendered":"\u0445\u043e\u0434\u0438\u0442\u044c \u0438 \u0434\u0443\u043c\u0430\u0442\u044c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3214\" class=\"elementor elementor-3214\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99aac37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99aac37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d5bb2d\" data-id=\"9d5bb2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045c53b elementor-widget elementor-widget-text-editor\" data-id=\"045c53b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><audio class=\"wp-audio-shortcode\" id=\"audio-3214-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/\u5b50\u8fde\u72fc\u624b\u673a.mp3?_=1\" \/><a href=\"http:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/\u5b50\u8fde\u72fc\u624b\u673a.mp3\">http:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/\u5b50\u8fde\u72fc\u624b\u673a.mp3<\/a><\/audio><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e3e86b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e3e86b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3b8058\" data-id=\"c3b8058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be74ab elementor-widget elementor-widget-text-editor\" data-id=\"6be74ab\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6aee6ec\" data-id=\"6aee6ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be8ecc elementor-widget elementor-widget-text-editor\" data-id=\"0be8ecc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c6cb69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c6cb69\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c28ba75\" data-id=\"c28ba75\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-245443d elementor-widget elementor-widget-text-editor\" data-id=\"245443d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u73b0\u5728\u4e00\u79d2\u5165\u7761\u4e0d\u884c\u4e86<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0421 \u043d\u0430\u0447\u0430\u043b\u0430 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u044f \u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u043e\u043a\u043e\u043b\u043e \u043c\u0435\u0441\u044f\u0446\u0430, \u0442\u0430\u043a \u043a\u0430\u043a \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043b\u0430 \u0448\u0435\u044f.<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0\u041c\u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u043b\u0435\u0447\u044c \u0432 \u0431\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0448\u0435\u0438.<\/span><\/p><p>\u0412 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0434\u0435\u043a\u0430\u0431\u0440\u044f COVID-19 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0438\u043b\u0441\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u041a\u0438\u0442\u0430\u044e, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0432 \u0428\u044d\u043d\u044c\u0447\u0436\u044d\u043d\u0435.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0412 \u043f\u0440\u043e\u0448\u043b\u044b\u0439 \u0432\u0442\u043e\u0440\u043d\u0438\u043a (27 \u0434\u0435\u043a\u0430\u0431\u0440\u044f) \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u043c\u043d\u0435 \u0441\u0442\u0430\u043b\u043e \u0445\u043e\u043b\u043e\u0434\u043d\u043e, \u043f\u043e\u0434\u043d\u044f\u043b\u0430\u0441\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.\u00a0\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u042f \u0437\u043d\u0430\u043b, \u0447\u0442\u043e \u0432 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b COVID-19.  \u0412 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 \u0443 \u043c\u0435\u043d\u044f \u043d\u0430\u0447\u0430\u043b\u0441\u044f \u043a\u0430\u0448\u0435\u043b\u044c.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0422\u0430\u043a \u0447\u0442\u043e \u0432\u0435\u0441\u044c \u0434\u0435\u043a\u0430\u0431\u0440\u044c \u044f \u043f\u0440\u043e\u0441\u0438\u0434\u0435\u043b \u0434\u043e\u043c\u0430 \u0431\u0435\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u043b\u0430\u043b \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f\u043c\u0438.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u041f\u043e 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\u0440\u0430\u043d\u044c\u0448\u0435.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-68cb014\" data-id=\"68cb014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564614f elementor-widget elementor-widget-text-editor\" data-id=\"564614f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8d70\u4e00\u8d70\u597d\u5165\u7720<\/p><p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f (5 \u044f\u043d\u0432.) \u0432 10 \u0447\u0430\u0441\u043e\u0432 \u0432\u0435\u0447\u0435\u0440\u0430 \u044f \u043d\u0435 \u043c\u043e\u0433 \u0437\u0430\u0441\u043d\u0443\u0442\u044c \u0438 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\u043f\u0435\u0440\u0435\u0442\u0440\u0443\u0436\u0434\u0430\u043b\u0441\u044f, \u043a\u0430\u043a \u0432 \u043f\u0440\u043e\u0448\u043b\u044b\u0435 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b6bcafe\" data-id=\"b6bcafe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60099be elementor-widget elementor-widget-text-editor\" data-id=\"60099be\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u8d70\u8d70\u60f3\u60f3<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0425\u043e\u0436\u0443 \u0438 \u0434\u0443\u043c\u0430\u044e.  \u041a\u043e\u0433\u0434\u0430 \u044f \u0437\u0430\u0448\u0435\u043b \u0432 \u0416\u0416, \u0442\u0430\u043c \u0435\u0441\u0442\u044c \u0442\u0440\u0435\u0434 \u043e \u0442\u043e\u043c, \u043e\u0442 \u043a\u0430\u043a\u043e\u0433\u043e \u0434\u043e\u043c\u0435\u043d\u0430 \u0432\u044b \u043e\u0442\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c. \u041c\u043e\u0438 \u0434\u0432\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0434\u043e\u043c\u0435\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 www.wbsell.com \u0434\u043b\u044f \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u044b.  \u0418 wbusi.com \u0434\u043b\u044f \u044d\u043a\u0441\u043f\u043e\u0440\u0442\u0430.<\/span><\/p><p><span style=\"color: var( 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elementor-element-cd4efde\" data-id=\"cd4efde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250c46f elementor-widget elementor-widget-image\" data-id=\"250c46f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223541-1-scaled.jpg\" class=\"attachment-large size-large wp-image-3232\" alt=\"\" srcset=\"https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223541-1-scaled.jpg 2560w, https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223541-1-1536x1152.jpg 1536w, https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223541-1-2048x1536.jpg 2048w, https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223541-1-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d39191f\" data-id=\"d39191f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fc6f14 elementor-widget elementor-widget-image\" data-id=\"8fc6f14\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223547-1-scaled.jpg\" class=\"attachment-large size-large wp-image-3233\" alt=\"\" srcset=\"https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223547-1-scaled.jpg 2560w, https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223547-1-1536x1152.jpg 1536w, https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223547-1-2048x1536.jpg 2048w, https:\/\/www.wbusi.com\/wp-content\/uploads\/2023\/01\/IMG_20230105_223547-1-600x450.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u73b0\u5728\u4e00\u79d2\u5165\u7761\u4e0d\u884c\u4e86 I didn&#8217;t train for about one month from the beginning of last December since my neck was seriously hurt by extreme exercises.\u00a0I had to go to hospital to treat\u00a0 my neck. In the middle of December when COVID-19 was breakout throughout the whole China, including Shenzhen.\u00a0Last Tuesday (27th, Dec) at the evening I began [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3214","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/posts\/3214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/comments?post=3214"}],"version-history":[{"count":24,"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/posts\/3214\/revisions"}],"predecessor-version":[{"id":3321,"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/posts\/3214\/revisions\/3321"}],"wp:attachment":[{"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/media?parent=3214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/categories?post=3214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wbusi.com\/ru\/wp-json\/wp\/v2\/tags?post=3214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}